One of the most important aspects of the breathing system is the mucus found in the nose, and while it is true that it plays an extremely important role as its thin and sticky surface is the perfect air filter, coughing up yellow mucus can be an annoying problem for many people. What makes keeping your mucus in a healthy state important is that without something to filter out all the impurities of the air you are breathing in, your body would be much more prone to various infections and illnesses. If you are finding yourself coughing up with the yellow phlegm and mucus, then it wouldn’t hurt to take a look at what causes it, how to fight it, and how to prevent that sort of thing in the future.
The Main Causes
In order for the mucus to remain in a healthy state air must be constantly circulating through the sinus cavities. If the contrary happens, then the mucus starts to pile up which creates the perfect home for bacterial developments. At first, your mucus is going to be transparent, after which you will start coughing up yellow phlegm… only after that does it become green. There are some people however who have experienced coughing up brown mucus before the green stage.
In any case, the main cause in most cases for the condition are viral infections, and more often than not they cause you to feel pain in your sinuses. In addition to the mucus you are also going to be coughing up phlegm, which is something the body uses in order to deal with the situation.
The second most common reason is some kind of throat infection, especially if it stems from an allergic reaction. In most cases, when a throat infection occurs it brings into the body a host of new bacteria, which in turn make their way to the mucus as the throat is directly connected to the nose. In some cases this can lead people to coughing up red mucus as tears in the throat region result in internal bleeding, which in turn often reaches the mucus.
The third most common cause are cold viruses. Regardless of whether you are struck by the regular cold or the flu, chances are that your body will not only be fighting off a viral infection but will also be dealing with an accumulation of mucus. Needless to say, such conditions represent the perfect opportunity for bacteria to set in your mucus, eventually turning it green.
There are various other conditions which may lead to having yellow mucus, including sinusitis, pneumonia, lung abscesses, cystic fibrosis, bronchiectasis, chronic obtrusive pulmonary disorder, bronchitis and hay fever. The question which needs to be answered now is how to deal with this situation.
How To Stop
To start things off, if you are going to be fighting the yellow mucus it is of utmost importance that you first learn how not to make the problem worse. In this case, you need to carefully decide on what you eat and drink; for example, soft drinks, coffee and gray tea only make the problem bigger. You should instead drink plenty of water, but first make sure that it is at room temperature and not cold from the fridge. Ionized water works even better. You should also try to eat more fruits as well as take more vitamin C supplements to help your body fight off the infection faster.
Another important factor when fighting this condition is your stress. Various clinical studies have established a link between the amount of stress a person experiences and their propensity to contract the flu and the cold, demonstrating that stress does in fact weaken the immune system. If you want your immune system to be at a hundred percent while fighting the infection, you need to do everything you can to relax and let your body focus on the task at hand.
There are various over-the-counter medications which can allow you to get rid of yellow mucus, including Benadryl, Claritin and Zyrtec. Keep in mind however that these medications will only kill off the symptoms for a short while. Long-term results can be achieved by using natural herb-based remedies. They are a great choice as they are not only-time tested for their effectiveness, but also inexpensive to brew up.
Another popular and natural method is to do something called steam inhalation. Warm up some water until it is hot but not boiling, put a few drops of eucalyptus oil in it, and then boil. Keep your face around twenty inches away from the source of the steam and inhale it. Try to keep the temperature of the steam at around 100F so it doesn’t burn the tiny hairs in your nose which contribute to filtering out impurities. The oil will act as a decongestant and after a few sessions you will be feeling much better.
Preventing yellow mucus from Taking Over Your Life Again
Once you have hopefully gotten rid of the mucus you should definitely look into ways to never awaken yourself with yellow mucus in the morning; after all, it is one of the most annoying things we can suffer through.
One of the things you can do include consuming a lot of Vitamin C from either supplements or citrus fruits as it tremendously helps when it comes to fighting swelling and the accumulation of thick mucus. In other words, doing this may not only save you from the mucus but also from getting colds in the future.
Eat vegetables in abundance as they are key to your body’s ability to naturally defend itself against all types of infections and as it was covered before, infections in most cases end up leading to yellow mucus. Make sure to consume fair amounts of celery, broccoli, onions, garlic and cauliflowers.
Finally, you should try and avoid chocolate and dairy foods as well as refined sugar; these products only serve to make your mucus thicker. Of course, you can indulge in them once in a while but try not to make a habit out of it, especially if you are prone to coughing.